Day of the Dead, the season of grief and loss, All Soul’s Day, Samhain, Halloween - the veils between the living and the dead are thin this...
Autumn is a season of shedding and letting go, and in the tradition of Chinese Medicine, is associated with grief and loss. I have lost several...
Happy Autumn Equinox! Today is one of two days in the year (the other being the Spring Equinox) when the amount of daylight and darkness is equal,...
Your skin is an amazing organ. It keeps all your innards in, is second only to your liver in its role of detoxification, and is a living,...
RECIPE: Bhaba Ghanoush
One of the benefits of doing the cleanse is learning more about what foods your body thrives on, and what foods your body...
There is a saying in the practice of qigong: “Your qi follows your mind.” What you focus your mind on, increases. What you think about...
Recipe: Summer Squash with Peppermint
Welcome to the 2nd installment of 21 Days, Everyday - your bi-weekly encouragement to integrate cleanse...
We’re back for Part 2 of 10 Tips for Better Digestion. Get caught up if you missed Part 1.
Starting with the 5 tips from last week's...
In the best of worlds, you are blissfully unaware of your body doing its job of digesting your food. You eat, your body breaks down the food,...
RECIPE: Fresh Melon Salsa
You’ve done the 21 Days to Better Health Program before, perhaps multiple times. When you do the cleanse, you feel...
Last week we went over tips 1 through 5 of my 10 Easy Tips for Allergy Relief:
- Wear a mask when outdoors.
- Don’t touch your face,...
It’s that time of year again. Nature is bursting forth with beauty, blossoms….and pollen. For those who suffer from seasonal...